Share food, share love

Share free home-cooked food with your neighbours

Cooked a little extra? Put a plate on Itaam. Anyone nearby can see it on the map, request it and pick it up, for free. Less food wasted, more neighbours fed.

Share foodFind free food near me
See how it works

Always free

No fees, no payments. Food on Itaam is shared, never sold.

Free food near you

See food shared around you on a live map, with servings left and pickup times.

Share with Dignity

Pick up food privately with a unique code. No questions asked.

Safe & Verified

Pickup codes, ratings, reporting and review keep sharing safe for everyone.

How It Works

  1. 1

    Post your spare food

    Add what it is, how many it serves and pin a pickup spot

  2. 2

    Neighbours find it

    People nearby see it on the map

  3. 3

    Request & accept

    You get notified and accept the request

  4. 4

    Pick up with a code

    A 6-digit code confirms the handover

Read the full guide

What can you share?

If it is good enough for your own table, it is good enough to share.

  • Home-cooked meals
  • Extra rice, curry & pasta
  • Bread & baked goods
  • Fruit & vegetables
  • Sealed packaged food
Food safety tips

Common questions

Is Itaam free?

Yes. Itaam is free to use, and food shared on Itaam is always given away for free. There are no fees for sharing or picking up.

Who can share food?

Anyone with good food to spare — home cooks, families, students, or a café or caterer with extra portions at the end of the day.

Who can pick up food?

Anyone nearby who would like it. You never have to explain why you are requesting food.

See all questions

From the blog

15 October 2026 · 2 min read

How to find free food near you

Free food is often closer than you think. Here are the most reliable places to look, and how to pick it up without any awkwardness.

All posts

Got a plate to spare? Someone nearby would love it.

Join Itaam for free and start sharing food with your neighbours today.

Share foodFind free food near me